Yoga makes you feel healthier, happier and stronger, both mentally and physically.
Since qualifying in 2002, Tamara has been teaching and running Yoga classes and courses in both London and Dorset. Tamara continues to develop her own practice, regularly attending courses and seminars furthering her knowledge and understanding of Yoga.
Whether you are drawn to Yoga for health and fitness reasons, seeking relief for a specific physical condition, help with stress management, or would like pregnancy yoga classes or exercises suitable for the less able-bodied, there are benefits to be gained and Tamara can help and advise you. Yoga can be practiced by almost everyone, regardless of age, sex or ability, so why not give it a try!